Description
This healthy banana date smoothie is vegan and gluten-free, with a punch of protein to keep you full for long time! Enjoy this energizing smoothie for breakfast or a afternoon pick me up.
Ingredients
- 1 1/4 cup unsweetened cashew milk ( silk brand )
- 1/2 cup rolled gluten-free oats ( bob’s red mill )
- 1/2 tsp. cinnamon
- 2 tbsp. creamy almond butter
- 8 soft pitted dates
- 2 tbsp. hulled hemp hearts
- 2 ripe frozen bananas ( you may use non-frozen bananas but keep in mind it may not be as creamy )
- 4 scoops Vegan Collagen or non-vegan use Dr. Axe Collagen
- 1 tbsp. Maple Syrup or Honey
- 16 ice cubes ( approximately 1 cup )
If you are wanting to use protein powder you will use:
- 1 1/2 cup unsweetened cashew milk
- 1/3 cup of oats
- 1/2 tsp. cinnamon
- 2 tbsp. creamy almond butter
- 2 tbsp. hulled hemp hearts
- 6 soft pitted dates
- 1 ripe frozen banana
- 4 tablespoons of vanilla plant based protein powder
- 12 ice cubes
Instructions
- In a nutri-bullet or blender add all smoothie ingredients in the order shown above.
- Blend for approximately 1 minute.
- Pour smoothie into two glasses.
- Top with more hemp hearts and cacao nibs.
- Enjoy!
- Category: american
- Method: blend
- Cuisine: smoothie
Keywords: banana date smoothie, banana and date smoothie, date smoothie recipe