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banana and date smoothie

Banana Date Smoothie


  • Author: Natalie
  • Prep Time: 10
  • Total Time: 10
  • Yield: 2 1x
  • Diet: Vegan

Description

This healthy banana date smoothie is vegan and gluten-free, with a punch of protein to keep you full for long time! Enjoy this energizing smoothie for breakfast or a afternoon pick me up.


Ingredients

Scale
  • 1 1/4 cup unsweetened cashew milk ( silk brand )
  • 1/2 cup rolled gluten-free oats ( bob’s red mill )
  • 1/2 tsp. cinnamon
  • 2 tbsp. creamy almond butter
  • 8 soft pitted dates
  • 2 tbsp. hulled hemp hearts
  • 2 ripe frozen bananas ( you may use non-frozen bananas but keep in mind it may not be as creamy )
  • 4 scoops Vegan Collagen or non-vegan use Dr. Axe Collagen
  • 1 tbsp. Maple Syrup or Honey
  • 16 ice cubes ( approximately 1 cup )

If you are wanting to use protein powder you will use:

  • 1 1/2 cup unsweetened cashew milk
  • 1/3 cup of oats
  • 1/2 tsp. cinnamon
  • 2 tbsp. creamy almond butter
  • 2 tbsp. hulled hemp hearts
  • 6 soft pitted dates
  • 1 ripe frozen banana
  • 4 tablespoons of vanilla plant based protein powder
  • 12 ice cubes

 


Instructions

  1. In a nutri-bullet or blender add all smoothie ingredients in the order shown above.
  2. Blend for approximately 1 minute.
  3. Pour smoothie into two glasses.
  4. Top with more hemp hearts and cacao nibs.
  5. Enjoy!
  • Category: american
  • Method: blend
  • Cuisine: smoothie

Keywords: banana date smoothie, banana and date smoothie, date smoothie recipe