• 1 1/4 cup unsweetened cashew milk ( silk brand )
• 1/2 cup rolled gluten-free oats ( bob’s red mill )
• 1/2 tsp. cinnamon
• 2 tbsp. creamy almond butter
• 8 soft pitted dates
• 2 tbsp. hulled hemp hearts
• 2 ripe frozen bananas ( you may use non-frozen bananas but keep in mind it may not be as creamy )
• 4 scoops Vegan Collagen or non-vegan use Dr. Axe Collagen
• 1 tbsp. Maple Syrup or Honey
• 16 ice cubes ( approximately 1 cup )

If you are wanting to use protein powder you will use:

• 1 1/2 cup unsweetened cashew milk
• 1/3 cup of oats
• 1/2 tsp. cinnamon
• 2 tbsp. creamy almond butter
• 2 tbsp. hulled hemp hearts
• 6 soft pitted dates
• 1 ripe frozen banana
• 4 tablespoons of vanilla plant based protein powder
• 12 ice cubes